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The 8 Limbs of Yoga - A Complete Guide to the Path of Inner Freedom
Explore the full depth of Ashtanga Yoga - from Yama (ethical discipline) to Samadhi (blissful absorption). This comprehensive guide unpacks each limb with clarity and insight to help you understand how yoga leads to harmony, self-mastery, and inner peace.
What is Pranayama?
Pranayama is the ancient yogic practice of controlling the breath. It’s more than technique—it’s a path to inner balance, clarity, and energy. At pranayama.life, we make this practice accessible, personal, and relevant.
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When the breath wanders, the mind is unsteady. But when the breath is still, so is the mind.
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